Lauren is no stranger to injuries – as an aspiring professional dancer, she herniated two lumbar discs by the age of 19.    While she tried to “dance on,” her career was ultimately ended by chronic pain.  

A former pre-med student, she opted out of attending medical school because she was more passionate about prevention than treatment.  She began her Master’s Degree in Exercise Science  both to “fix” her own body, but also to help others prevent injuries in the first place.  

17 years later, Lauren has earned a reputation for one of the most effective and respected movement professionals in Virginia – she has worked on IFBB Professional bodybuilders, Professional Golf Players, Amateur athletes and more. 

Offering both Personal Training and Body Realignment through Assisted Stretching, schedule your consultation to discover if Lauren’s method is aligned with your needs.